Joyful Hearts is a new yoga and minfulness class aimed at educating the whole child. I take classes to all children from 4-18 years old, either through their school or independently, offering yoga and mindfulness classes after school or on Saturday mornings in and around the Berkshire area.

Practicing yoga from an early age instills an abundance of qualities in children, which they will inherently cherish as they grow.

Inspired by Dr Howard Gardener's theory of multiple intelligences, Joyful Hearts yoga classes are designed to stimulate and nurture the whole child (body, mind and spirit) whilst creating a sense of connection to the world around them.

Children are encouraged to perform age appropriate yoga poses with reverence for the animal or element they are portraying, which presents an opportunity for them to develop values such as empathy, respect and kindness through a greater understanding of nature.

Adopting a yogic lifestyle will help kids to:

• Stay fit and healthy from the inside out
• Find peace and inner calm amid the challenges and stress of growing up
• See their beauty within, boosting self confidence
• Feel relaxed and joyful in their hearts, no matter what

To find out more or enquire about clubs for schools, independent classes, birthday parties, private tuition or workshops, please contact Chrissy@joyfulhearts.co.uk or visit: www.joyfulhearts.co.uk